3 Day Meal Plan

 3 Day meal plan

Day 1

Breakfast--Scrambled egg whites, turkey sausage, orange juice, and brown rice

Lunch-- Turkey sandwich on whole grain bread w/ lettuce and tomatoes, carrot sticks, and yogurt

Dinner--Spaghetti, Garlic bread, spinach, and pineapples

Snacks--Apple slices, Grapes, and Granola bars

Day 2

Breakfast-- Grape Juice, strawberries, homemade oat/banana pancakes (no flour or sugar added)

Lunch-- Whole grain pasta salad, w/ bed of baby spinach and tomatoes

Dinner--Salmon, noodles, and cucumbers in Japanese soy dressing

Snacks--Yogurt parfait, and celery sticks

Day 3

Breakfast-- Skim milk, Granola w/ Greek yogurt and fresh fruit

Lunch-- Grilled chicken, brown rice, assorted steamed veggies (carrots, peas, broccoli, etc.)

Dinner-- Stuffed bell peppers, cucumber salad, and steamed yams.

Snacks-- Apricots, and a Nature Valley bar